Tag Archives: Safe

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

Stay Safe While Spring Cleaning

FRIDAY, May 10, 2019 — While it’s a regular ritual, spring cleaning can become a dangerous chore for your health, experts warn. Some cleaning supplies — air fresheners, rug cleaners, bleach, oven cleaners and floor polish — have dangerous chemicals such as volatile organic compounds. These chemicals become vapors that can irritate the nose, throat,… Read More »