Pregnancy is a great milestone in the life of the woman and her spouse. This can bring different physical and emotional changes in her. Same holds true for women post pregnancy. Several changes would take place and she needs to cope up with her new role as a mother. To keep her healthy, she should… Read More »
NEW YORK TIMES BESTSELLER Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the… Read More »
The life busy in attaining professional goals, easy access to fast food and ubiquity of restaurants offering instant high calorie snacks and carbonated drinks have fostered many of us to adopt abnormal eating patterns. Fast food is an easy option for people on go, but making it a daily ritual is gradually putting us into… Read More »
Diets are quite popular nowadays and many of your friends might be on a diet. But does the diet actually result in weight loss? Well the answer might be yes but surprisingly it might be big no as well. This is because of the fact that not all diets are effective. You might simply start… Read More »
Worn-out of all the diets you’ve tried but still not getting the shape you always wanted Well here’s the best thing for you! This book conveys sufficient details you need in taking yourself to a whole new level of living. Rather than just a new diet, having a new lifestyle is what you need to… Read More »