Low fat diet nuts
Most of the fat in nuts is monounsaturated fat, as well as fat and omega-3 polyunsaturated fat. Walnuts While all fat contain heart-healthy monounsaturated fats, walnuts 14 halves contain calories, 18 grams fat, 4 grams protein have diet amounts of heart-healthy alpha linoleic acid ALA, a type of omega-3 fatty acid found in plants. diet.… Read More »
