In the world of nutrition, few things offer as much concentrated goodness as sprouts. These tiny, crunchy beginnings of plants are bursting with vitamins, enzymes, and easily digestible protein, often outshining their mature counterparts in nutritional value. Growing your own sprouts at home is a rewarding, simple, and incredibly economical way to supercharge your diet.… Read More »
What is Polycystic ovarian syndrome (PCOS)? Unfortunately, Angie, you’ve got plenty of company. Polycystic ovarian syndrome, or PCOS, is a condition that affects up to 1 in 10 women of child-bearing age. In a nutshell, PCOS is characterized by hormonal imbalances, involving not just the reproductive hormones (like estrogen and testosterone) but also hormones that regulate blood… Read More »
GWYN THOMPSON Among many other health awareness topics in June, one this month is Cataract Awareness Month. As many health-related appointments have been postponed due to COVID-19, it’s important to do what you can to take extra self-care measures through this uncertain time. According to an organization called Prevent Blindness, women are at higher risk… Read More »
These triathletes nutrition tips will help fuel your body. The triathlon is an extreme test of physical endurance, consisting of 3 sections: swimming, cycling, and running. Training for a triathlon is an intense endeavor and can test the limits of your physical and mental capabilities. Fueling your body with the right diet is crucial to… Read More »