We all undoubtedly heard that sports help to avoid depression, memory loss, Alzheimer’s disease, Parkinson’s disease, and many other problems. Sports will not only improve your physical form, but also strengthen your mental health, and thus increase your level of pleasure from life. But what exactly are the reasons for such a positive influence from… Read More »
— I posed a couple questions recently to my Twitter followers: If I were to write a how-to guide for mental health, what would you most want to read? What is the number one problem you need help with? I got a variety of responses, and the response volume blew me away. It speaks to… Read More »
May is national Mental Health Awareness Month and it’s a topic that we give a lot of attention and love to here at Nutrition Stripped. If you think that nutrition has nothing to do with mental health and wellbeing, we’re here to shine a different light on that thought. Our philosophy is rooted in combining… Read More »
Most women with depression experience considerable difficulty in making decisions about whether or not to use antidepressant medications during pregnancy. These decisions are very complex, and women must consider their own illness history and personal preferences in the context of available data regarding the reproductive safety of antidepressants. Simone Vigod and colleagues present preliminary data… Read More »