If you experience this, consider eating more salt, taking a magnesium supplement, or soaking in an Epsom Salt bath. Consuming about 4 to 7 grams of sodium about 2 to 3 teaspoons of salt per day could be where most people use the low-carb salt will feel and keto the best. Ivor Cummins and Bjarte… Read More »
Uh, no. Since high lactose keto is causing all this trouble, can you go for lactose-free milk and call it a day? Ketogenic Diet. In fact, there are plenty of dairy cam that will milk in with your use or fewer! Keto diet is specifically one that restricts carbohydrates below a certain level, inducing a… Read More »
The ketogenic diet has been touted as a major weight loss program, where Instagrammers have documented their keto weight loss success stories to encourage others to join in on the craze and tackle their health and fitness goals. And the pictures don’t lie—keto has changed some people’s bodies in incredible ways. Yet what if you’re… Read More »
The keto diet is low in carbohydrates and protein and very high in fat. Evidence suggests that it can reduce the frequency of seizures, and some people with epilepsy who follow the diet stop experiencing seizures altogether. Typically, people who try the diet for this purpose are also taking antiepileptic medications. However, the keto diet… Read More »