When it comes to the popular keto diet, the “Biggest Loser” trainer Jillian Michaels is not a fan. Speaking on the “#Adulting” podcast in late April, Michaels slammed the keto diet, which requires people to be on a very low-carb, moderate protein and high-fat eating plan, as a “terrible, terrible idea.” “Your cells are literally made up of those… Read More »
Every diet plan affects people differently depending on what body type the person has, and the keto diet is slowly becoming a household staple among dieticians and weight loss aficionados. Keto has shown to be consistently effective even though different people of varying body types have tried it. One of the best reasons it’s increasingly… Read More »
‘Tis the season… for wondering “Seriously, what the heck am I going eat this holiday??” I’m guessing that most Mark’s Daily Apple readers can relate to the angst that comes with trying to be a “healthy person” during the holiday season. Are you going to indulge? How much? How will you feel physically and mentally… Read More »
The keto diet— short for ketogenic diet— is having quite a moment right now! It has been wildly famous on social media in recent weeks and months, and Google searches for related “keto” terms have shot up since the beginning of 2018. Celebrities like Kourtney Kardashian and Tim Tebow have even joined the hype and… Read More »
Delicious Ketogenic Breakfasts Made Simple ► FLASH SALE + FREE GIFT, GET IT FAST! ◄ Join the #1 global weight loss diet today with this fantastic 30-day ketogenic breakfast cookbook.Do you love food but hate what it does to your body? Do you want to lose weight, but hate sticking to diets? Well, you’re in… Read More »