Living in today’s world can feel very overwhelming with our daily to-do list that never seems to end. You cross one thing off only to add two more tasks to complete. As a single working mother, I know how hard it can be to take a breath between all the busyness. “Self-care” is a popular… Read More: 6 Restorative Exercises to Relieve Stress and Help You Slow… »
Diet culture is all around us. It influences how we speak and exercise, what we eat and wear, and even how we feel about and talk to ourselves. We are living and breathing diet culture every day, yet most people don’t even know it exists. That’s because it is so deeply embedded into our lives… Read More: 5 Tools to Help You Ditch Diet Culture for Good »
Thinking you’ve found the person of your dreams, getting married and starting a family only to realize that they are not the one for you is usually very painful and stressful. Plus, if you have kids, the separation or divorce puts even more pressure on you as you’re thinking about their wellbeing as well. All… Read More: 9 Ways to Help Yourself to Mentally Deal with Divorce »
Paying people to stop smoking is a very effective method of getting them to quit, a large review of studies has found. The meta-analysis, in the Cochrane Reviews, covered 33 trials and included more than 21,000 people. The studies were carried out in various settings — primary care clinics, universities, cancer treatment centers and others.… Read More: To Help Smokers Quit, Pay Them »