I love hiking and yet I haven’t always. I grew up watching TV and eating microwave meals. I was raised by a single mom who worked long hours just to make sure I could have warm clothes to wear and our heat would turn on in the winter months. Little did I know, we lived… Read More »
Summer is upon us and if you’ve been over doing it on the booze and unhealthy foods, why not give juicing a go? There have been a number of celebrities, trainers and fitness experts evangelising the benefits of juicing , claiming it is good for everything from weight loss to improving digestion and boosting energy.… Read More »
If you have ever eaten ripe elderberries or made elderberry jam, syrup, or wine, then you will be familiar with their sharp, tart, yet refreshing taste. According to tradition, these dark, purple berries can fortify a person’s immune system. New evidence suggests this is correct — and research explain how. Elderberries really do have antiviral… Read More »
Researchers have found that 70 percent of adults who died from natural causes had not seen a healthcare provider in the 30 days before their death. A new study tries to make sense of premature death. Scientists at the University of Texas Health Science Center at Houston and the Harris County Institute of Forensic Sciences… Read More »