This month, the American Medical Association (AMA) officially released an ambitious three-year plan to dismantle structural racism within their organization by addressing past harms and examining institutional roles that uphold these structures. AMA launched this work in 2019, but the events of 2020 and 2021 highlighted the pervasiveness of racial inequity in health care and emphasizing… Read More »
As the world changes more and more due to the global pandemic we’ve gone through in the past year, the way we view wellness does too. With our focus guiding us towards health, self-care, and our mental wellbeing, there is a slew of new trends that have grabbed our attention and will continue to in… Read More »
(+300k download giveaway below!) Hi friends! I’m SO excited about today’s podcast episode because it’s packed full of info and tips for ya’ll. I’ve been a fan of MoveU and Brittney Ellers on Instagram for quite a while, so I was thrilled when she said she’d come on the show and chat about pelvic floor… Read More »
Every person who takes up running has been confronted by a “helpful” critic who is more than happy to reel off the reasons running will ruin your life. Here’s a look at three questionable claims about running and health: 1. Running will give you a heart attack or other heart problems. It is true that… Read More »