Anxiety is a common mental health problem. Healthista spoke to nutritionist Rob Thorp to find out his advice on reducing anxiety naturally Anxiety is an incredibly common disorder with one in six people experiencing symptoms in any given week in England. Most people experience symptoms that range from feeling worried and on edge to heart palpitations… Read More: A nutritionist’s guide to reducing anxiety »
The summer solstice happens every year and typically marks the beginning of the summer season. It’s the longest day of the year with a stretch of sunlight that last for 17 hours. It’s the time of welcoming summer the season of light and happiness and celebration of achievement and bounty. This year its predicted to… Read More: A Kaia Girls Guide to Summer Solstice »
There is no better day in the whole year than on Mother’s Day to show your mom how much she means to you. Let’s find some simple gifts that express gratitude and appreciation for all that our moms do for us. Take a second do really think about what things your mom loves…either big or… Read More: Mother’s Day Gift Guide 2021 »
24 November 2020 “Maskne” – now there is a new word that pretty well sums up 2020. If you haven’t already heard the term, then basically, it’s the annoying side effect of wearing a mask for prolonged periods – irritated skin and spots. But, thankfully, help is at hand. Jessica Smith, UK brand manager for… Read More: Maskne – a guide to defeating the new skincare problem… »