There are many benefits to be derived from growing your own food. It reduces stress, is a productive activity, and it is rewarding to enjoy fresh produce grown by your own hand. During the lockdowns of COVID-19, there was an uptick in gardening.1 The spirit behind this movement was not unlike the “victory gardens” which… Read More »
It is also part of favorite due to their high fat, fruif protein, and low carb content. Avocados are a common keto the reason why fruit falls lower on the glycemic index scale 8. There are so many different ways you can incorporate it into your keto diet. With the right picks, you can enjoy… Read More »
Extra-Virgin Olive Oil. Read patient editorial process to learn more about how we fact-check and keep our content for, reliable, and trustworthy. Fatty Fish. The high carb content of fruit juice makes it a less-than-ideal choice. What is the glycemic index? Because pears are an excellent source of fiber and a good source of vitamin… Read More »
A study initially investigating aspirin as a preventive treatment for colorectal cancer coincidentally uncovered a mechanism that might explain how fruit and vegetables reduce the risk of developing this disease. Share on PinterestA recent study delves into flavonoids, which occur in a range of fruit and veg. Worldwide, more than 1 million people receive a… Read More »
Primal eating for many people means prioritizing whole foods but not entirely eschewing natural sweeteners in the occasional recipe. We’ve covered the likes of stevia, yacon syrup, and Swerve recently, but what about another popular choice in the growing selection of natural sweetners—monk fruit? What is it, and where does it come from? What are the… Read More »