Ugh, the news that Kaitlyn Bristowe and Tayshia Adams will host the next season of The Bachelorette hasn’t even been out for 24 hours and people are already tolling. Kaitlyn posted a super cute video of herself dancing with Tayshia and some Bachelor “fans” are leaving nasty comments. If you know anything about Kaitlyn, then… Read More »
It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science. In fact, multiple studies have shown that it can decrease the secretion of cortisol, the… Read More »
JUST one person remains sick with coronavirus in the Western NSW Local Health District, health authorities confirmed on Wednesday morning. The person lives in the Orange local government area and is receiving medical care, but is not in hospital. Of the 45 people who were diagnosed with COVID-19 in the region, 43 have now made… Read More »
During these trying times, exercise could provide indispensable mental-health support for many of us, according to a timely new study. The study finds that among a generally healthy but sedentary group of adults in their 20s, 30s and 40s, working out lowers levels of depression, hostility and other negative feelings. The study also finds that… Read More »