It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science. In fact, multiple studies have shown that it can decrease the secretion of cortisol, the… Read More »
Is a shaking hand necessarily a sign of Parkinson’s disease. The answer is no! The most common cause of a shaking hand when writing or doing other activity is a condition called essential tremor. This problem affects up to 10 million Americans. It is not associated with any illness and there is no medical… Read More »
To achieve success in any sphere, a system of consistent actions is a necessary thing. Many believe that it is enough to define the goal and go to it, but it’s not so simple. If the goal is long-term, then you run the risk of facing the difficulties, which can be overcome neither by motivation… Read More »