Try these weight management supplements to promote healthy digestion, metabolism, and energy. Looking to drop a few pounds for the new year? We hate to break the bad news, but long lasting and effective weight management isn’t a simple task, it’s actually a lot of hard work. But, there are some natural weight management supplements… Read More »
A recent study has put the Mediterranean diet to the test once more, attempting to unpick the molecular mechanisms that produce its benefits. More good news for advocates of the Mediterranean diet. Inspired by the traditional eating patterns of people from Greece, Italy, and Spain, the Mediterranean diet can seemingly do no wrong. In a… Read More »
The controversial paleo diet has been dealt another blow by health researchers, who’ve discovered a link between the so-called ‘caveman food lifestyle’ and heart disease risk. Made famous by celebrity chef Pete Evans, a judge on My Kitchen Rules, the strict regimen focuses on meat, chicken, fish, nuts and seeds while avoiding grains, legumes, sugar… Read More »
This story also ran on NBC News. This story can be republished for free (details). Once again, your mother was right. You really do need to eat your vegetables. And while you are at it, put down the bacon and pick up the olive oil, because new research supports the contention that switching to a… Read More »