Long-term vegetarian diet and bone mineral density in post-menopausal Taiwanese women. Elsevier Ltd; ;26 1 — Supplement urinary sodium, a proxy for intake, is associated with increased calcium excretion and supplement hip bone density in healthy young women with lower calcium intakes. Calcium supply for vegans and vegetarians A calcium diet, free from animal products… Read More »
Leafy greens jefftakespics2/Shutterstock Leafy greens are a great source of calcium, especially dark greens like spinach, mustard leaves, bok choy, turnip greens, and kale. Two cups of turnip greens contain about 394 milligrams of calcium, and two cups of kale contain 188 milligrams. If you don’t like eating these dark leafy greens in your salad, try mixing… Read More »
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