In a randomised controlled trial, 60 older adults with subjective cognitive decline were asked to meditate for 12 minutes each day for 12 weeks. The study, published in the Journal of Alzheimer’s disease, showed that meditation had a significant improvement in subjective memory function. Participants in the study showed improvements in sleep, mood, stress, well-being… Read More »
Bay leaves are popularly used in pickling, marinating and flavoring stews, soups and stuffing. They come from the bay laurel tree native to Mediterranean countries. The leaves can be up to 3 inches long and are almond-shaped. You’ve likely seen cooking shows or read recipes that recommended adding a bay leaf to savory soups and… Read More »
In a state of insulin resistance, blood sugar stays too high for too long. The vast majority of the studies used digestible starch as the control. Also, fg seens to be higher than evening glucose. You should always wash your hands before testing, but some soaps have additives like honey or a fragrance that can… Read More »
Have you heard of the blood type diet? I thought it had been debunked long ago but patients keep asking about it, so I figured I should learn more. Soon, the book was a best seller and people everywhere were finding out their blood type, revising their grocery lists, and changing how they ate, exercised,… Read More »