Why it is Important to Know the Comon Anxiety Types Learning the type of anxiety you have is necessary to uncovering the right treatment plans. There are many common types of anxiety, but if you don’t know which one best fits what you are experiencing, how will you ever be able to figure out how… Read More »
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to… Read More »
Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore. In Hardcore Self… Read More »
If you’re feeling anxious and depressed, then taking the correct anti anxiety medication may make a world of difference. The normal anti-depression drugs will grant you the sensation of calmness and tranquility that we all want to have regardless of whether we’re experiencing anxiety problems. The effects of the anti anxiety medicine on you may… Read More »