by Clio CJS Everyone experiences feelings of anxiety during their lifetime. For example, you may feel worried and anxious about sitting an examination, or having a medical test, or a job interview. Feeling anxious sometimes is perfectly normal. However, for people with Generalised Anxiety Disorder (GAD), feelings of anxiety are much more constant, and tend… Read More »
Mood Boost is a natural dietary supplement taken daily to help reduce stress and anxiety. The vegetarian capsules contain an amino acid and herbal blend specifically designed to promote a more positive mood.* 5-HTP 5-HTP, precursor to serotonin, is one of the most widely used mood enhancers. Several studies have shown 5-HTP effective for stress… Read More »
This book contains the handouts accompanying the audio / video series “Overcoming Social Anxiety: Step by Step.” Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative… Read More »
A comprehensive and accessible book on anxiety for clients and therapists alike. Anxiety disorders are the number-one psychiatric problem in the United States, yet many clients who suffer from anxiety do not get effective counseling, and they often end therapy without successful amelioration of their symptoms. Carolyn Daitch, a seasoned therapist and award-winning author, has… Read More »