Tag Archives: Anxiety

Stress Less Cards – 50 Inspirational Mindfulness & Meditation Exercises | Helps Relieve Stress, Anxiety | Natural Relaxation, Insomnia & Sleep Aid

Excellent Self-Help Strategy for Effective Stress Management Based on effective, powerful Mindfulness and NLP techniques, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most. Perfect for Everyone Reduce stress and deal with anxiety on the go,… Read More »

General Anxiety Disorder Symptoms (GAD)

by Neil. Moralee Do you worry excessively? Have you been worrying excessively for over six months? If you answer yes to these questions you may be suffering from general anxiety disorder. In this article we will discuss the condition itself and reveal the common symptoms associated with general anxiety disorder/generalized anxiety disorder. Generalized anxiety disorder… Read More »

On Edge: A Journey Through Anxiety

A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She… Read More »

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook)

A busy and hectic life can profoundly affect your ability to get a good night’s rest. And it’s even more difficult to feel relaxed when you stay awake worrying that you won’t fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek… Read More »