This book contains the handouts accompanying the audio / video series “Overcoming Social Anxiety: Step by Step.” Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative… Read More »
A comprehensive and accessible book on anxiety for clients and therapists alike. Anxiety disorders are the number-one psychiatric problem in the United States, yet many clients who suffer from anxiety do not get effective counseling, and they often end therapy without successful amelioration of their symptoms. Carolyn Daitch, a seasoned therapist and award-winning author, has… Read More »
A Washington Post Notable BookA Seattle Times Best Book of the Year Drawing on his own longstanding battle with anxiety, Scott Stossel presents a moving and revelatory account of a condition that affects some 40 million Americans. Stossel offers an intimate and authoritative history of efforts by scientists, philosophers, and writers to understand anxiety. We… Read More »
DO YOU AGREE? Anxiety is really uncomfortable sometimes… All it takes is 1 single thought. That 1 thought starts making your mind race like crazy. It’s like a spiral. You start imagining the worst…and your heart rate gets higher..palms get little sweaty…it’s seriously an uncomfortable feeling.. You can try to calm yourself down, but it’s… Read More »
Good Night blend is an excellent blend to assist with sleep or just to relax, calm and sooth. Add 4-5 drops to a diffuser and enjoy. Some of the uses of Good Night blend are: 1>Put few drops on your pillow, comforter, bed sheet at night and rub few drops on bottom of your feet… Read More »