Fish oils, multivitamins and other supplements are a huge industry, but the latest research indicates they are often of little use. Here’s what you need to know Maarten Wouters/Getty By Linda Geddes FOR some people, they are an insurance policy against a less-than-perfect diet. Others take them because they can’t – or won’t – eat… Read More »
Hair of the dog? Wine before beer? Why everything you know about hangovers, and how to cure them, is wrong – or unproven Jason Raish By Richard Webb Why do I feel so bad? Alcohol. Undoubtedly alcohol. Your headache, nausea, sweats, tiredness, apathy, that nebulous sense of guilt – they indubitably come from drinking too… Read More »
It is the age of Generation Z – people born in the mid-1990s to mid-2000s. People in this age group are commonly known to be care-free and easily adaptable, but recent research claims otherwise. Research by Kaspersky Lab and the Mix, a nongovernmental organization that helps young people in the digital world, has identified Generation… Read More »
You might have experienced hip stiffness and discomfort after a challenging workout, long car ride, or sitting at your desk for several hours. Given that this is common challenge for fitness professionals and their clients, it’s beneficial to understand the underlying causes of hip tightness, how to address it, and how to identify if you… Read More »