Premenstrual syndrome, or PMS, refers to the physical and psychological symptoms that females experience in the week or two leading up to their menstrual period. Headaches, bloating, cramps, and mood swings are among the most common PMS symptoms. For some, these symptoms are a minor inconvenience. For others, the symptoms can be so severe that… Read More »
May is national Mental Health Awareness Month and it’s a topic that we give a lot of attention and love to here at Nutrition Stripped. If you think that nutrition has nothing to do with mental health and wellbeing, we’re here to shine a different light on that thought. Our philosophy is rooted in combining… Read More »
In a mature adult eating protein without exercising will not add to muscle mass. This has been proven. Now there are new concerns about protein. A large observational study showed that a high intake of protein from meat including processed meat and poultry is associated with an increased risk of dying prematurely of cardiovascular… Read More »
People usually use the drug naproxen to relieve pain and swelling, but it can also help treat fever. Naproxen is a nonsteroidal anti-inflammatory drug (NSAID). Naproxen is available by prescription, or people can purchase lower-strengths forms over the counter. In this article, we provide an overview of naproxen, including how it works, its uses, and… Read More »