Many older people fall and are injured. Many other are afraid of falling but do not have an action plan to decrease their risk. There is solution. It is Tai chi. A detailed analysis in the Journal of the American Geriatric Society confirmed that there was a 40% reduction in falls within six months… Read More »
2019 Republic Day (Photo Credits: File Image) After 100 years of struggle and guidance under the principle of Father of the Nation i.e Mahatma Gandhi, Indian achieved freedom from British Raj on 25th August 1947. Despite Independence, the nation did not have Constitution. So the Constitution of India was created by Dr B.R Ambedkar and… Read More »
The body needs 20 different amino acids to maintain good health and normal functioning. People must obtain nine of these amino acids, called the essential amino acids, through food. Good dietary sources include meat, eggs, tofu, soy, buckwheat, quinoa, and dairy. Amino acids are compounds that combine to make proteins. When a person eats a… Read More »
I’m 14 and I sweat constantly. I never had a sweating problem before. Is there anything I can do?– Kara* Though it can be embarrassing, sweating — even lots of sweating — is usually normal. One of the many physical changes of puberty is that the body’s 2 to 4 million sweat glands become much more… Read More »
It was the story that gripped the world: twelve boys from a Thai soccer team and their coach were trapped in a flooded cave so deep under ground a rescue was almost impossible. Then, as the world waited along with the boys’ anxious families, a brave yet difficult plan was hatched to bring the members… Read More »