8Week – Health

Vhi launches 8-week Digital Lifestyle Programme: Vhi Health Squad

Vhi has announced details of ‘Vhi Health Squad’ a new 8-week digital lifestyle programme that has been created to support people in looking after their health and wellbeing. The programme takes a holistic approach to general health and wellbeing and includes mindfulness, fitness, nutrition, sleep, environment, financial and parenting support. The content and advice has… Read More »

The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)

A groundbreaking guide to defeating diabetes without drugs—including a step-by-step diet plan, recipes, and the science behind why the program works—from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on “a health revolution” (New York Times).The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic… Read More »