With the festive season officially over and many of us returning back to work, we’re all trying desperately to get back into *some* sort of routine. And although it may not be easy coming off such a high from the holidays, one of the most simplest ways to inject some structure into your days is… Read More: This Green Thai Frittata Is FODMAP-Friendly & Dairy-Free »
V-Day is a great day to show the fitness lover in your life how much you care. There are several gift ideas that will do just that! 1. Yoga mat. Bonus points if it has a fun, unique pattern or type on it! 2. Pack of resistance bands. These are great to take with you… Read More: Top 15 Valentine’s Day Gifts For A Fitness Lover »
High blood pressure is a common condition, affecting more than a quarter of adults in the UK. If you have high blood pressure, it’s important to take action to lower it, as if not controlled properly it can lead to serious health problems like heart attacks and strokes. People with high blood pressure are advised… Read More: High blood pressure: Three New Year’s resolutions to help reduce… »
How indoor lights can leave you suffering ‘JET LAG’: A bright home can trick your body clock and leave you feeling tired and groggy, experts say Sleep is needed to recover, mentally and physically, from daily life Bright light has direct effect on alertness, it’s like drinking several cups of coffee Average adult goes to… Read More: A bright home can trick your body clock and leave… »