Your Sweaty Workout Can Help Your Heart Just as Much as Meds Can

Getty ImagesHalfpoint Images Exercise just might be your next heart-healthy prescription: Sweaty workouts may be able to lower your high blood pressure just as much as prescription meds can, new research just published in the British Journal of Sports Medicine suggests. Researchers collected data from 194 clinical trials that focused on medications designed to lower… Read More »

How to Get Back in Shape after the Holidays

The holidays are such a joyful, festive time and everybody just wants to relax and have a good time. You’re with your family and friends, opening gifts, singing songs and eating all the food in the world. And the food… Let’s just say Christmas is not the time you’ll make fat-free mashed potatoes. All of… Read More »

American doctor will be monitored in US after possible exposure to Ebola in Congo

The person, who has not been identified, is headed to the Nebraska Medical Center in Omaha for monitoring, the release states, adding the Nebraska Medical Center is home to one of the nation’s few dedicated biocontainment units. “This person may have been exposed to the virus but is not ill and is not contagious,” said… Read More »