For week three of her Running for Beginners couch-to-5K diary Olivia Hartland-Robbins asked Healthista’s nutritional director, Rick Hay what she should be eating and drinking to help fuel her running A few weeks ago I decided it was time I became a runner. So often when I’m out walking my dogs, I see people running… Read More: What to eat if you run »
Regardless of whether you’re taking a quick business trip or an extended vacation, if you’ve got hearing loss, it’s always a good idea to plan ahead. Doing so will reduce the time and effort you spend on your hearing loss. Here are a few of the essentials to help you get ready when traveling with hearing… Read More: Tips for traveling with hearing loss »
Children are turning their backs on sugary drinks, with the numbers drinking them falling by a third over the past nine years, a survey suggests. About half of children do not drink them – and those that do are drinking fewer than children in 2008-09 did. The shift has contributed to an overall reduction in… Read More: How diet is changing – the good and the bad »
Most homeowners consider the kitchen as the heart of their home. A well-organised kitchen can lead to a healthy and lively environment. Placing a simple and nutritious food on the table every day is one of the greatest things you can do for your health and bank account. However, if your kitchen utensils are not… Read More: Stay Clean and Fresh: 7 Ways to Organise your Kitchen… »