Intermittent fasting (IF) has become one of the most popular weight loss methods in recent years. With several celebrities endorsing it, many people have embraced the idea of restricting their eating to a specific time window each day. But while some research highlights the potential benefits of intermittent fasting for brain health, recent studies have… Read More »
Cardiovascular diseases (CVDs) remain the leading cause of death globally, affecting millions of people, including younger populations. The rise in heart conditions such as coronary artery disease, hypertension, and congenital heart defects highlights the urgent need for greater awareness of the risk factors and preventive measures. According to the World Health Organization (WHO), CVDs were… Read More »
According to the Endocrine Society, an estimated 5 to 6 million women in America are affected with polycystic ovary syndrome (PCOS), a condition marked by elevated testosterone, ovulation problems and large ovaries with small follicles.1 Around the world, 8% to 13% of women have PCOS, and many more remain undiagnosed.2 I believe PCOS is an… Read More »
Bipolar depression, a condition affecting millions worldwide, has long been viewed as a mood disorder. However, recent research suggests that it may be more deeply connected to metabolic issues in the body. A new perspective sees bipolar depression not just as an emotional problem, but as a metabolic disturbance, influenced by diet, energy regulation, and… Read More »