Like many career paths which allow a person to be their own boss, becoming a successful personal trainer is not a simple feat. Not only does it require an expert-level knowledge of the subject matter and certification depending on the location, but personal trainers also have to essentially establish themselves as a small business enterprise.… Read More: Tips for Becoming a Successful Personal Trainer »
A genetic variant found only in people of African descent significantly increases a smoker’s preference for cigarettes containing menthol, a flavor additive. The variant of the MRGPRX4 gene is five to eight times more frequent among smokers who use menthol cigarettes than other smokers, according to an international group of researchers supported by the U.S.… Read More: Genetic vulnerability to menthol cigarette use »
Pain medications nd3000/Shutterstock What are they? There are two types of pain medications, also referred to as analgesics: acetaminophen (think Tylenol, etc.), which is alternative to aspirin for pain relief; and ibuprofen (Advil, Motrin, etc.). Ibuprofen treats pain as well as reduces swelling and inflammation. “Pain is a signal of something—usually tissue injury—so overuse of analgesics… Read More: Everyday Medications You Probably Shouldn’t Take When You Exercise »
If you like oatmeal, you’ll love this simple Baked Raspberry Porridge. I just started baking my oatmeal in batches during my weekly meal prep and I’m pretty happy about it. I think you’ll love this Baked Raspberry Porridge that can be made with a variety of fruits, nuts, and even different grains. Baking your oatmeal might… Read More: Baked Raspberry Porridge »