This article was previously published January 3, 2019, and has been updated with new information. Sleep is one of the great mysteries of life. For a long time, it was widely thought that sleep was little more than a waste of time. Modern research, however, has shed much-needed light on the matter, showing sleep is… Read More: Top 33 Tips to Optimize Your Sleep Routine »
This article was previously published May 26, 2018, and has been updated with new information. Increasing numbers of people around the world are suffering from chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet, for example, consists of excessive amounts of protein, processed… Read More: Ketogenic Diet: A Beginner’s Ultimate Guide to Keto »
This article was previously published December 30, 2018, and has been updated with new information. Fasting is one of the oldest dietary interventions in the world, and modern science confirms it can have a profoundly beneficial influence on your health. Dr. Jason Fung, a nephrologist (kidney specialist) with a practice in Canada, has written an… Read More: The Complete Guide to Fasting: Interview With Dr. Jason Fung »
For nearly a year, experts have noted that the COVID shots cannot establish herd immunity to end the pandemic, as the gene transfer injections do not prevent infection or transmission. It’s not rocket science, yet health officials and government leaders around the world have irrationally claimed otherwise, and censored any and all — regardless of… Read More: Are We at the End of the Pandemic? »