Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise shows us Ujjayi, which translates into ‘victorious’ and is a technique that helps to calm the nervous system and minimizing anxiety [embedded content] According to an Italian study, a group of 69 participants, generalised with anxiety disorders,depression or similar conditions, were put through a workshop… Read More »
Cannabidiol (CBD) is a popular natural remedy for treating many conditions. It is not psychoactive, making it a darling among many who are looking for solutions to their physical, mental, and other conditions. You have probably come across a lot of information online about the magic benefits of CBD, and you may be wondering what… Read More »
When Cody Lindsay gets the munchies, fuzzy peach candies are his go-to snack. The former navy vet, who served as a cook and now publishes recipes as The Wellness Soldier, is also known for his decadent chocolate cheesecake pot brownies. But while the 37-year-old describes himself as “a touch overweight,” he doesn’t think the onslaught… Read More »
When I awoke the next morning, I was in a strange bed and he was next to me. I had no idea how I got there. I staggered out of his apartment and vomited on the bus. I was at my lowest ebb. Blackouts like this were happening all too often. I was 26 and… Read More »