We’ve consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you… Read More: Can i eat yogurt for weight loss »
Independent research experts iReach have released findings from a survey they carried out prior to the COVID-19 restrictions in Ireland. The survey, which was carried out on behalf of leading protection specialist Royal London, asked over 1,000 adults nationwide if they exercised regularly and if so, how often. 33% of respondents said they did in… Read More: New study shows that one third of Irish people exercise… »
Hot weather is ideal for sun seekers but getting to sleep during a heatwave can prove to be the stuff of nightmares. Although we may not have our homes kitted out with air-con, there are plenty of other ways you can help keep your bedroom cool during the warmer months and get a better night’s… Read More: How to sleep: Three simple steps to getting to sleep… »
Antibiotics save lives but any time antibiotics are used, they can cause side effects and lead to antibiotic resistance. Since the s, antibiotics have greatly reduced illness and death from infectious diseases. However, as we use the drugs, germs develop defense strategies against them. This makes the drugs less effective. Microbes are very small living… Read More: Where bacteria becomes resistant to antibiotics »