How to Make Parotta at Home? Ingredients and Easy Recipe to Make the Perfect Kerala-Style Malabar Parotta (Watch Video)

Indian flatbreads come in various forms, leavened or unleavened, baked, fried, streamed or slapped. There are many kinds of Indian breads, differing from region to region, with each city putting their own spin on the type of flour used and cooking method applied. Among them is Parotta, a popular flatbread in Kerala and Tamil Nadu.… Read More: How to Make Parotta at Home? Ingredients and Easy Recipe… »

There’s One Big Myth About Plant-Based Omega-3 Supplements

The term “plant based” is everywhere right now—and there’s no standard definition for what that phrase actually means. This confusion may contribute to something I’ve been hearing as a registered dietitian: that consuming plant-based omega-3 fatty acids is the same as consuming fish-based omega-3 fatty acids. This isn’t true. And it’s an oversimplification. There are… Read More: There’s One Big Myth About Plant-Based Omega-3 Supplements »