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We don’t need to tell you that exercise (no matter the duration or intensity) comes with a plethora of health benefits—but as this latest study also suggests, it can, in fact, work to improve brain function. As covered on Science Daily, Neuroscientists at OHSU in Portland, Oregon, have discovered that a short burst of exercise… Read More: Short Bouts Of Exercise Can Make You Smarter, Study Finds »
I’ve quit: thyroid, drinking, junk food, diet soda, and have been getting and sleep. I am carb to have had the sense to read up on these things — I am aware I should have made sure I attended to the iron deficiency I had some time ago which surgery doctors do not check on… Read More: Low carb diet and thyroid problems »
Are you looking to bring the outdoors in, but don’t know where to begin? Mother Nature has always been an incredible inspiration, with an endless supply of colours, textures and light that work together to create a breathtaking picture. From the bright, vibrant hues that come alive in summer’s light, to the muted undertones of… Read More: Expert advice for creating four nature-inspired colour palettes »