In this interview, repeat guest Georgi Dinkov and I discuss the four hormones most adults need more of if they want to optimize their health. In my introduction I mention that we will review the benefits and mechanisms of action of carbon dioxide (CO2), but that will be covered in Part 2 of this interview… Read More: The Four Hormones Most Adults Need More Of »
It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey? We hope you are… Read More: Home Workout Challenge for body & mind: fat burning HIIT… »
Are you looking to bring the outdoors in, but don’t know where to begin? Mother Nature has always been an incredible inspiration, with an endless supply of colours, textures and light that work together to create a breathtaking picture. From the bright, vibrant hues that come alive in summer’s light, to the muted undertones of… Read More: Expert advice for creating four nature-inspired colour palettes »
A new study from Northwestern University in Chicago, available as an unreviewed pre-print, identifies three distinct strains of SARS-CoV-2 currently circulating in Chicago. The three strains, called clades, can be distinguished from one another by the sequence of viral RNA. The variant the authors call clade 2 was introduced into Chicago in mid-January 2020 by a… Read More: A Tale Of Four Cities: Wuhan, Seattle, New York, Chicago »