A diet plan is something that is been ignored by most of the people. Though, everyone knows about it and heard it many times, but still there are very few who cares for it. Some top diet experts say’s “no matter what you are and how you live, but you must follow a diet plan… Read More »
Consider the following questions in assessing your chosen diet: Does the diet match your eating habits? Be realistic when choosing the best diet for you. You know yourself. You know your daily schedule and your daily activities. Make sure that your chosen diet is one that fits your eating habits- in a healthy way. For… Read More »
So you’ve made the resolution that THIS is the year you’re going to lose weight and get in the best shape of your life. You’re not going to settle for second best – you’re going to achieve that dream body you’ve always wanted. Great news – this is actually the best time to make that… Read More »
A balanced weight is an essential element of optimal health. The quantum you munch, what do you munch has main roles in keeping a healthy weight or reducing weight. The other key factor is Exercise. Till few years back, diets low in fats were considered as the top way to reduce weight. A growing says… Read More »