This practical manual presents an innovative modular treatment for adults and adolescents with a wide range of sleep and circadian rhythm problems, such as insomnia, daytime sleepiness, poor sleep quality, and irregular sleep-wake schedules. The treatment applies broadly to all individuals with sleep problems, including those with psychiatric disorders. It is grounded in a cutting-edge… Read More »
All of us suffer from muscle spasms and twitches from time to time, but those with fibromyalgia often complain of this annoying occurrence as an ongoing condition. The spasms can apparently come and go at any time and occur in any muscle, but most frequently they are in the back and legs. People suffering with… Read More »
If you need help falling asleep you are not alone. At some time in our lives all of us will. If you do not have a sleep disorder, finding your best sleep aids may just do the trick. Changing your habits may be all you need to do to get a good night sleep. There… Read More »
The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn’t, what may cause harm, and how to get on the road to recovery. In her effort… Read More »