Mixed Sleep Apnea

by Howard TJ As the name implies, Mixed Sleep Apnea is the combination of the two types of sleep apnea Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA). All three types of sleep apnea cause sleep deprivation and oxygen deprivation. Obstructive Sleep Apnea occurs because of an obstruction in the air passage while an… Read More »

Anxiety and Diet

by Viewminder Diet and exercise should be two of the cornerstones of any comprehensive treatment plan for coping with anxiety. The right diet and fitness program can completely eliminate troublesome anxiety symptoms in mild cases and actually change the amount and/or type of medication required in more severe cases. On the other hand the wrong… Read More »