You spent Sunday on the couch, skimming your social feeds and watching HGTV. Monday at work was a different story; your job involves creative problem solving and other difficult mental activities. Does the extra brainpower you use at work burn more energy than your Sunday spent watching Fixer Upper reruns? “The basic answer is yes,”… Read More »
It often goes unnoticed but mild clouding of vision often occurs slowly with advancing age. The clouding of the lens of the eye is called cataracts. The lens is mostly made up of water and protein, arranged in a specific way to keep the lens clear. But in time, the lens becomes cloudy due to… Read More »
Wednesday, September 12, 2018 The dreaded Burpee. No, the magical Burpee. Relationship: It’s complicated. Whether you love them or hate them they are a pretty serious exercise. Stand up, drop on the floor, get up, and clap in joy! That is how we approach a burpee at Kaia! With the upmost appreciation and respect. Burpees… Read More »
Tuesday, September 18, 2018 Vegan, gluten free and kid approved! Not just kid approved but approved by my not 100% vegan preteen and teenaged boys. The sauce makes more than double what you will need for one pound of pasta so this morning for breakfast the boys made nachos with the sauce- adding jalapeno rings… Read More »