Turmeric is a versatile, flavorful, and nutritious spice that adds color to your dishes and is also good for you. You’re probably familiar with turmeric if you enjoy curry sauce or you’re taking your daily turmeric supplement. While great in entrees and as a supplement, it’s not often that people think about turmeric as an… Read More »
If you are dealing with symptoms such as hives or bloating, you may suspect a food allergy or sensitivity. But how can you determine which foods are causing the reactions? If you search online for “food allergy testing,” you’ll find do-it-yourself test kits that claim to deliver comprehensive results (with a 100 percent money-back guarantee!).… Read More »
Danette Lake thought surgery would relieve the pain in her knees. The arthritis pain began as a dull ache in her early 40s, brought on largely by the pressure of unwanted weight. Lake managed to lose 200 pounds through dieting and exercise, but the pain in her knees persisted. A sexual assault two years ago… Read More »
Today’s health tip is a continuation of last week’s column about how to transition to plant-based nutrition, based on a patient handout developed by my wife, Kathy — a nurse practitioner and an excellent cook. THE FREEZER IS YOUR FRIEND • When cooking items such as grains, beans, soups and vegan chili, always make extra… Read More »