Category Archives: News

How Much Protein To Prevent Losing Muscle Mass While Dieting?

Research indicates that twice the RDA of protein consumption protects muscle mass and promotes fat loss, while triple RDA of protein consumption does not have any additional benefits. The research challenges the theory that losing muscle mass is inevitable when losing weight by exercising and dieting. The researchers reveal that twice the RDA (recommended daily… Read More »

Can Early Exposure Fix Food Allergies?

SOURCES: Maria Garcia-Lloret, MD, associate professor of pediatrics, division of Pediatric Allergy and Immunology, UCLA Health; co-director, UCLA food allergy clinic. Erica Broido, Los Angeles. UCLA Health: “Spotlight on Food Allergies: Pediatrics Allergy and Immunology Care.” National Institute of Allergy and Infectious Diseases: “LEAP Study Results.” American Academy of Pediatrics News: “New guidelines detail use… Read More »

How to treat or get rid of a stye

A stye, which a doctor might call a hordeolum, is a bump that develops on the eyelid or at the base of the eyelashes. A bacterial infection is the cause of most styes. The majority of styes will disappear on their own, with or without treatment, within 1 or 2 weeks. However, there are a… Read More »