Blood sugar levels are of utmost importance for a diabetic; they must be kept in control and within normal limits. A diabetic person has to keep a control over what he/she is eating or will eat, because each and every food that you take affects your body and blood glucose levels. It is always recommended… Read More »
Getty ImagesEmma McIntyre Less than two months ago Kylie Jenner and her BFF Jordyn Woods confirmed that they were working on a collab for Kylie Cosmetics, and they just announced that they’ll be revealing the collection today. So before the big drop, here’s everything that you need to know about the KYLIE X JORDYN makeup… Read More »
Not all our muscles are physical. Our mental muscle is represented by our resilience, how we bounce back from setbacks. Here, GP Dr Harry Barry author of new book Emotional Resilience explains how to build yours Life is a challenge, a roller coaster ride where we regularly encounter road blocks or obstacles on the journey –… Read More »
Only people who have never stepped into a gym make such stupid statements. Strength varies greatly person to person of course, but some bodybuilders are very strong with 800lb squats and 500lb bench presses not uncommon. I have seen people using weight that had to be seen to be believed: 600lb front squats for reps,… Read More »
We hated doing it when we were children, as teenagers we did it for endless hours and as adults we can’t seem to get enough of it – sleep. It’s easy to fall into the trap of thinking sleep should be a low priority, particularly when we see global CEOs bragging about how few… Read More »