As the old year comes to a close and everyone starts to look forward to the beginning of a new Year, numerous individuals are also anticipating the beginning of their New Year’s resolutions. For several people, New Year’s resolutions will include vows to cut back on their food consumption, get on a diet and exercise regimen and drop a minimum of several pounds. The question that hangs in the air for people who are looking forward to the beginning of a new diet lies in exactly which diet might happen to be suitable for them and which diet procures the key to helping them lose the most weight.
Certainly, you will find several diets obtainable and it seems like every few months, a new diet or eating plan has emerged to become the new successful diet rage. Is it possible that all of the ‘popular’ diets can assist you to lose weight or are there certain diets that can assist you to lose more weight than others?
What they discovered at the end of the study proved to be quite fascinating. The data they gathered not only aided them to learn more regarding which diet programs tend to be more productive when it comes to total weight loss but also which diet programs much more people were more likely to stick with for long term weight loss and maintenance.
While the study participants were permitted to select their favorite diet plan, most participants opted for one of the following: Atkins, Weight Loss, Ornish and the Zone. Even though initial data was carried out after simply 2 months, researchers persisted to study the remaining participants. They discovered that after a period of time, a lot more than half of those participants who opted for diet plans that concentrated on low carbs and high fat, like the Atkins plan, dropped out. Furthermore, approximately the same percentage of people who chose the Ornish plan, which focuses on low fat and high carb vegetarian foods, also quit their diets. Weight Watchers participants fared moderately better, with around two-thirds of that group’s participants sticking with it. The Zone participants showed comparable outcomes.
So, which diet plans performed best in general with regards to total weight loss? Surprisingly, they all completed around the same. Those people participating in the Ornish plan who were capable to stick with their diet for the whole year achieved a weight loss rate of approximately 6%; the highest of all groups. Atkins came in at about 4%, with Weight Watchers and the Zone performing at an average of 5% weight loss. Health risk factors associated with obesity were a completely different matter; nevertheless. With regards to heart disease risk, Weight Watchers participants reduced their risk by 15%, although other diet plans hovered in the 12% range. The Ornish diet plan participants, who showed a higher overall weight loss, showed a lower decrease in risk of heart disease, at just 7%.
Generally; however, researchers came to the conclusion that in the end, there is no one magic diet. If you’re planning to resolve to shed weight in the New Year, your greatest technique is nevertheless the same no matter which diet plan you ultimately select. Eat sensibly, cut back on portions, drink plenty of water, participate in a moderate exercise regimen and discover a diet buddy to support you in your weight loss goals.