You may be seeing the term joyful movement getting shared more often on social media, but what is joyful movement and how can you find yours? Joyful movement is an approach to exercise that focuses on moving your body in a fun way that feels good for your unique body and transforming your mentality with… Read More »
More than £1million worth of Healthy Start food vouchers go unclaimed each week despite rising fears over child hunger and poverty, campaigners reveal tonight. Pregnant women and those with children aged under four are eligible for the coupons if they receive Child Tax Credit and if their family’s annual income is £16,190 or less; Income… Read More »
Looking for the best diet plan? Convinced it doesn’t exist? In a way, you are right. There is no perfect diet plan that is going to allow you to shed weight — without you having to change a thing about your lifestyle. Sorry, Virginia, but there is no Santa Claus and there is no magic… Read More »