The convenience of modern society and the demands of your daily routine can make it very easy to fall into a sedentary lifestyle. Cities and suburbs are designed for the automobile. Many career paths place you firmly behind a desk. We provide our employees with a standing desk and exercise opportunities but many employers do… Read More »
In the prime of his running career, Ryan Hall made history by setting American speed records in both the half and full marathon. Now retired from pro running, Hall, 38, is hoping to inspire people by covering a much shorter distance—and at a much, much slower pace. In his latest Instagram post, the former Olympian… Read More »
Walking is often touted as a perfect exercise to improve multiple aspects of health. But what if walking causes leg pain? Many people shrug off leg pain when they walk as a normal part of aging. In some cases, though, it’s the sign of peripheral artery disease (PAD), which can put heart and brain health… Read More »