We all undoubtedly heard that sports help to avoid depression, memory loss, Alzheimer’s disease, Parkinson’s disease, and many other problems. Sports will not only improve your physical form, but also strengthen your mental health, and thus increase your level of pleasure from life. But what exactly are the reasons for such a positive influence from… Read More: Why Sports Improves Mental Health: 5 Facts in Favor of… »
Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More: How to Create a Safe and Effective Strength Training Program… »
Name: Sharon JacksonAge: 48Location: Fort Worth, TX What was your first thought when you learned about the Coaching & Training Women Academy and the Pre- & Postnatal Coaching Certification? My first thought was that this would be a good certification to get because I work with so many expecting moms! What do you do? I… Read More: Coaching & Training Women Academy Spotlight: Sharon Jackson »
Imagine this: your client is training consistently five to six times a week; they meet with you as their coach, diligently note their workouts in their training log, and send your their weekly updates. They never (OK, almost never) skip their warm-up — even the breathing drills! And yet, week after week, they are lifting… Read More: How to Help Your Active Client Set Training Goals During… »