When we first think of strength training, the gains that come to mind are typically restricted to the gym: following a progressive overload program allows us to lift more from week to week, and depending on our goals, we can see more muscle on our body as well. But what if there was more to… Read More: 5 Surprising Benefits of Strength Training »
Are you an avid yogi or runner? Maybe you’re really into Zumba, cycling, rowing or Barre classes. It seems like there are endless options when it comes to fitness, and chances are, you might be interested in adding resistance training to your weekly routine. Resistance training has gained a lot of traction in recent years,… Read More: How to Add Resistance Training to a Routine You Already… »
You go to the gym or workout at home on a regular basis, but don’t seem to be making any progress. You perform set after set, rep after rep, but nothing happens. Your shape does not change, for better. You had done so well when you first started to exercise, but now you have reached a training plateau… Virtually everyone… Read More: Blasting Through Training Plateaus »
Are you working with clients who are survivors — of trauma, of negative experiences, of stress? If your clients are human, then you likely are. Laura Khoudari, a Manhattan based trauma-informed personal trainer puts it best, “If you are working with people, you are working with trauma.” Khoudari provides somatic-based treatment specifically for women and… Read More: Creating a Safe Training Environment for Clients Who Are Survivors »