With 9.46 million Australians now shopping online, it has never been easier to hunt for bargains and have items delivered straight to your door. While shopping up a storm can be as easy as scrolling through an Instagram feed and clicking the ‘shop now’ button, Australia has seen a sharp rise in the number of… Read More: Protect online purchases from ‘porch pirates’ this Black Friday »
Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise shows us Ujjayi, which translates into ‘victorious’ and is a technique that helps to calm the nervous system and minimizing anxiety [embedded content] According to an Italian study, a group of 69 participants, generalised with anxiety disorders,depression or similar conditions, were put through a workshop… Read More: Anxiety? This one minute breathing technique will calm you down »
Providing your body with optimal hydration in the form of pure water is one of the simplest steps you can take to improve your health. It’s such a powerful tool that research published in the Journal of Clinical Investigation suggests 3 million fewer people in the U.S. would develop degenerative diseases if they improved hydration… Read More: This Could Prevent 3 Million Cases of Degenerative Disease »
How can water help weight loss? Not only will the drink stop dieters from mistaking thirst for hunger, water can help speed up weight loss in other ways. While sipping on water may seem simple, a number of studies have shown it is an important tool for weight loss. In a study published in the… Read More: Weight loss: This simple drink can help you slim down… »