Research has proven that diabetes risk is reduced just by taking more steps each day. Insulin resistance is an early stage in the diabetes development, and while several studies have demonstrated that it can be reduced with physical activity, this study estimated the impact on insulin sensitivity from long-term changes in daily step count.[1] A… Read More »
Repressed anger is worth avoiding, but what is the best way to deal with this common human emotion? We all feel angry from time to time, but rather than trying to divert our attention or suppress anger, a simpler approach is to take a step back and look at the given situation as though you’re… Read More »
As FDA commissioner, Scott Gottlieb battled to lower the cost of prescription drugs and streamline approval of biosimilars. Now, Gottlieb is taking that fight to the private sector. In an interview with the Washington Post, Gottlieb, who will leave the Trump administration Friday, said he plans to take a fellowship with conservative think tank American Enterprise… Read More »
Alex Rodriguez and Jennifer Lopez issued a no-sugar, low-carb 10-day challenge earlier this year. Chris Pratt went on a Bible-inspired, 21-day plan of no sugar, no meat, and no booze. Jay-Z and Beyonce have promoted a 22-day plant-based diet plan. The question: If all these celebrities are jumping off of the dietary equivalent of a… Read More »