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Vitamin C ascorbic acid is a vitamin your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body’s healing process. An antioxidant, vitamin C might help protect your cells against the effects of free radicals — molecules produced when your body breaks down food or… Read More »
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Research has proven that diabetes risk is reduced just by taking more steps each day. Insulin resistance is an early stage in the diabetes development, and while several studies have demonstrated that it can be reduced with physical activity, this study estimated the impact on insulin sensitivity from long-term changes in daily step count.[1] A… Read More »
Repressed anger is worth avoiding, but what is the best way to deal with this common human emotion? We all feel angry from time to time, but rather than trying to divert our attention or suppress anger, a simpler approach is to take a step back and look at the given situation as though you’re… Read More »